Digestive discomfort is characterized by abdominal or gastric discomfort, difficulty digesting, and heaviness after meals. Diet is at the heart of most of these problems: chew well, eat calmly, limit fatty or heavy meals, and avoid processed foods. As a complement, consume foods or plants that promote digestion, such as Artichoke, Milk Thistle or Linden sapwood. You'll find them in our food supplements for digestive well-being