Digestive discomfort and signs can vary but frequently include constipation, diarrhea, bloating, abdominal pain, heartburn, burping, nausea, or a feeling of heaviness after meals.
These signs may result from various factors, such as an unbalanced diet with overly rich, fatty, or acidic meals, tobacco, alcohol, pregnancy, lack of physical activity, stress, hormonal imbalances, or certain medications.
Supporting digestion often requires lifestyle adjustments. The first solution is to adopt a healthy and balanced lifestyle. Physical activity plays a key role in stimulating the digestive process and intestinal mobility. A simple walk after a meal can already bring benefits.
Adopt a diet rich in fiber from fruits, vegetables, whole grains, legumes, and dried fruits. Fiber promotes the movement of stool in the colon, helping to prevent constipation. Take time to sit down for meals, chew thoroughly, and drink at least 1.5 liters of water throughout the day. Your brain sends signals to the organs involved in digestion, preparing them for optimal function.
Conversely, certain foods are known to trigger digestive troubles. If this is the case for you, consult a dietitian or healthcare professional who can guide you according to your needs.
Dietary supplements can also assist by providing targeted ingredients to support digestion and intestinal transit.
At Superdiet, our Digestion and Transit range includes ingredients such as fennel, milk thistle, marshmallow, psyllium, and artichoke, recognized for their benefits on the digestive system.
Marshmallow supports digestion. Fennel is known for aiding transit, helping to reduce bloating, and thus contributing to digestive well-being. Milk thistle, on the other hand, is traditionally recognized for its liver-protective properties. Psyllium, rich in fiber, promotes intestinal well-being, supports good intestinal function, and facilitates transit. Finally, artichoke is an ally for your liver: it supports normal liver function by helping to maintain digestive juice flow and also contributes to intestinal comfort.
Each dietary supplement in our range undergoes strict quality control to ensure ingredient purity and compliance with the highest standards.
The advice shared in this article does not replace medical advice.
EN
FR
