Phytotherapy is an ancient traditional medicine based on using the natural pharmacological properties of plant-based molecules. It involves using whole plants or their extracts (leaves, roots, flowers, seeds) in various forms: teas, capsules, liquid extracts, essential oils, etc. Phytotherapy relies on both traditional knowledge and scientific research to ensure product efficacy and safety.
Phytotherapy often provides the best solution in situations that do not require urgent, powerful action; in such cases, conventional medicine would be more appropriate.
The benefits of phytotherapy are numerous and varied, depending on the plants used and the conditions treated. Here are some key advantages:
Immune system support: Plants like echinacea and astragalus are recognized for contributing to the body’s natural defenses.
Digestive support: Fennel, peppermint, and chamomile can help relieve digestive discomforts such as bloating.
Stress and anxiety management: Valerian, passionflower, and lemon balm are often used for their calming and relaxing effects.
Cardiovascular support: Garlic, hawthorn, and red vine support heart health and blood circulation.
Joint health: Plants like turmeric and ginger are valued for their beneficial effects on joint health.
Energy and vitality: Ginseng and maca are adaptogens that help reduce fatigue and improve physical and mental endurance.
The advice shared in this article is not a substitute for medical advice.
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