Good cognitive function relies on several essential elements. First, a varied and balanced diet rich in essential nutrients like vitamins B, C, D, iron, and zinc is fundamental. These nutrients contribute to normal cognitive and psychological functions and help protect cells from oxidative stress.
Proper hydration is also crucial. The brain, composed of nearly 75% water, requires constant hydration to function correctly. Even slight dehydration can lead to concentration and memory difficulties.
Sleep is another key factor. Quality sleep not only consolidates memories but also clears toxins accumulated in the brain during the day. Restorative nights are essential for optimal cognitive performance.
Physical activity also plays a vital role. By stimulating blood circulation, it promotes the delivery of nutrients and oxygen to the brain and releases endorphins that improve mood and motivation.
Microcirculation, or circulation in small blood vessels, is essential for brain health. Efficient microcirculation ensures oxygen and nutrient supply to neurons while removing metabolic waste. Without adequate circulation, brain cells may suffer from a lack of oxygen and nutrients, leading to reduced cognitive performance.
Certain plants are particularly beneficial for supporting microcirculation, such as Ginkgo biloba. Ginkgo has circulatory properties that support both general and microcirculation. Additionally, Ginkgo biloba is known for its potential to enhance memory.
Plants and omega-3 fatty acids are valuable allies in maintaining cognitive functions.
Ginkgo biloba, used for millennia in traditional medicine, is one of the most studied plants for its effects on memory and concentration. Its leaves contain flavonoids and terpenoids with antioxidant and vasodilatory properties. Ginkgo supports general and microcirculation and is recognized for its potential to improve memory.
Omega-3s, particularly docosahexaenoic acid (DHA), are essential components of neuronal cell membranes. They play a crucial role in membrane fluidity and synaptic transmission. Studies have shown that adequate omega-3 levels support normal blood pressure, heart function, and brain function. Natural sources of omega-3s include fatty fish, flax seeds, and walnuts, but they can also be consumed as dietary supplements.
The advice shared in this article is not a substitute for medical advice.
EN
FR
