The mouth, nose and throat are the gateways through which food and air enter our bodies. Naturopaths therefore pay particular attention to the proper functioning of our respiratory system. Naturopaths recommend that we breathe as pure air as possible, by taking walks in the fresh air and airing out our homes, as well as occasionally washing our noses. Plants can help us maintain good respiratory comfort, in particular Echinacea, Pine and Grapefruit seed extract
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