Antioxidant dietary supplements

Antioxidants are a group of vitamins, trace elements and micronutrients naturally present in our diet. Antioxidants protect cells from the action of free radicals, responsible for «oxidative stress». External factors such as pollution, tobacco or UV rays, or internal factors such as stress, can lead to an excess of free radicals, which in turn can cause premature cell ageing. Many foods are rich in antioxidants: spices and herbs, dried fruit, fruit (especially red fruit and citrus fruit), vegetables - particularly those from the cruciferous family (cabbage) - green tea, cocoa...