A skincare routine begins with daily cleansing to remove impurities. Hydration is essential to maintain skin suppleness, and regular sunscreen use helps prevent damage from UV rays. Specific products, such as serums and masks, can be added to target particular skin concerns like imperfections or wrinkles.
Physical activity can also contribute to maintaining healthy skin. Movement promotes blood circulation, giving the face a natural glow. It improves oxygen delivery to the blood, making the skin look healthy. Regular exercise has benefits such as reducing skin aging (1) and enhancing hydration (2).
Additionally, a good night's sleep is essential for preserving skin beauty, as sleep promotes collagen production, a protein essential to skin structure.
For healthy hair, start with a clean scalp. Avoid excessive heat during styling, and consider hair care products that meet your specific needs.
(1) Reducing skin aging: Nishikori S, Yasuda J, Murata K, et al. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23
(2) The association between activity levels and skin moisturizing function in adults. Dermatol Reports. 2021 Mar 17
Maintaining a varied and balanced diet is important for the health and appearance of skin, hair, and nails. It’s essential to consume a variety of healthy, colorful foods daily, stay well-hydrated by drinking water, and limit alcohol intake, which can have adverse effects on the skin.
Certain vitamins can help maintain skin, hair, and nail beauty. For example, an antioxidant-rich diet containing vitamins A, B2, and B3 contributes to normal skin maintenance. Vitamin B8 helps keep skin and hair healthy.
Hyaluronic acid supplements can also support the skin. As an extracellular matrix component, hyaluronic acid plays a role in water retention and skin hydration thanks to its hygroscopic properties. This naturally produced compound decreases with age, so a daily intake can be beneficial.
Proteins are essential for hair health. Include sources of lean protein, like lean meat, fish, eggs, and legumes in your diet. B vitamins found in whole grains, fruits, and vegetables are also beneficial.
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