Chia seeds

Illustration plant chia seeds Superdiet

Originally from Mexico and Guatemala, chia seeds were an important pre-Columbian food source for the Mayas and the Aztecs. They grow on a herbaceous plant from the same family as mint and sage.

Chia seeds

Content 34.4 grams of fiber for 100 grams
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Rich in fiber
16.5 grams of protein for 100 grams (equal to 14% of the total energy value provided by 100 grams of chia seeds)
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Content
Source of protein
Chia seeds Superdiet Part used
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Seeds
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Habitat
Grows in tropical climates

Chia seeds

Chia seeds Superdiet
  • Content

    Rich in fiber

  • Content

    Source of protein

  • Part used

    Seeds

  • Habitat

    Grows in tropical climates

Contraindications

Pregnant or breast-feeding women should consult their doctor.

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