The benefits of ginseng were discovered in the forests of East Asia. This plant, known by its Latin name “Panax Ginseng C.A. Meyer,” is the most well-known species and belongs to the Araliaceae family. In traditional Chinese medicine, the root of Asian ginseng is used to address various ailments.
The Different Types of Ginseng
Ginsengs are adaptogenic plants, and there are different types:
Panax Ginseng C.A. Meyer, also called Asian ginseng or Korean ginseng.
Panax Quinquefolius L., or American ginseng.
Panax Notoginseng (Burkill) F.H. Chen, or san-chi ginseng.
Panax Pseudoginseng Wall, or Himalayan ginseng.
Traditional Benefits of Ginseng
The benefits of ginseng for health are due to a concentrated group of antioxidant molecules called ginsenosides. They enhance physical and mental performance by contributing to energy levels through their adaptogenic properties.
Ginseng is used in phytotherapy to maintain cognitive functions, increase the body's resistance to stress, and support the immune system(1). It is an essential dietary supplement if you want to boost your vitality.
The Benefits of Ginseng for Male Vitality
In men, ginseng helps support physical fitness and mental focus. A true energy booster!
Improvement of Physical Performance
Thanks to its stimulating properties, ginseng and its benefits for men and women counteract fatigue during physical activities. It has long been used as a natural tonic.
Libido and Sexual Health
The effects of Panax Ginseng are not limited to physical work and concentration. Ginseng may have a positive impact on libido and sexual health, particularly on erectile dysfunction in men(2).
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Discover Superdiet's organic Panax Ginseng ampoules, which naturally contribute to energy and vitality. A unique, highly concentrated* and highly dosed formula developed by Superdiet research!
Nicknamed the "Root of Long Life" in Korea, Panax Ginseng is recognized for supporting vitality and energy, thanks to its ginsenoside content.
Since the level of ginsenosides increases with the age of the Ginseng, Superdiet has selected a 6-year-old Ginseng root for this product.
Each ampoule contains 530 mg of Ginseng, standardized to 20 mg*** of ginsenosides.
Stress and fatigue are integral parts of daily life. Ginseng is believed to help maintain energy levels, offering more vitality. It may also improve sleep quality and support the immune system.
The Benefits of Red Ginseng
Korean red ginseng undergoes a transformation process. Its root is washed, steamed, and then sun-dried for one to two weeks, giving the root its color.
Differences with White Ginseng
Unlike red ginseng, white ginseng roots are washed and then sun-dried directly without steaming. This manufacturing process is shorter. Whether red or white, ginseng is a plant whose roots are cultivated for at least six years before being used.
Effects on Energy and Resilience
By stimulating the body, red ginseng helps maintain energy and resilience. The antioxidant power of ginsenosides supports overall well-being and vitality.
Precautions for Using Ginseng
If you are looking to boost your physical and mental performance, ginseng and its benefits should be integrated into your diet. However, be sure to respect the usage precautions.
Recommended Dosage
To benefit from the properties of ginseng, it is recommended to take a dose of 600 mg to 2 g per day. Choosing a product with a standardized ginsenoside content can be beneficial. At Superdiet, we offer ginseng dietary supplements in capsule or ampoule form for ease of use.
Precautions for Use
The use of Panax Ginseng C.A. Meyer is intended for adults only. It is not recommended for pregnant or breastfeeding women or individuals undergoing antidiabetic treatment. Do not follow a program for more than 3 months. If in doubt, consult a healthcare professional.
The advice shared in this article does not replace medical advice in any way.
Sources:
Scaglione F, Ferrara F, Dugnani S, Falchi M, Santoro G, Fraschini F. Immunomodulatory effects of two extracts of Panax ginseng C.A. Meyer. Drugs Exp Clin Res. 1990
Hong B, Ji YH, Hong JH, Nam KY, Ahn TY. A double-blind crossover study evaluating the efficacy of Korean red ginseng in patients with erectile dysfunction: a preliminary report. J Urol. 2002
There are several types of ginseng, and they can be distinguished by their Latin names: Panax Ginseng C.A. Meyer, Panax Quinquefolius L., Panax Notoginseng (Burkill) F.H. Chen., and Panax Pseudoginseng Wall. They come from different regions, and Panax Ginseng remains the most studied species for its benefits.
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