The Benefits of Acerola: A Natural Source of Vitamin C to Boost Your Vitality
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Fatigue, weakened immunity, low energy... Opt for acerola and its vitamin C to support your body! This small red berry—also known as “Barbados cherry” or “West Indian cherry”—is renowned as a powerful ally for your health and well-being!
Resembling a cherry, acerola—Malpighia punicifolia L.—is an edible fruit with numerous virtues. Discover its origin, composition, and the manufacturing process of acerola-based products.
Origin and Composition of Acerola
Native to Central America, acerola is a fruit-bearing shrub that grows in tropical and subtropical areas. It can now also be found in Africa, Asia, and South America, particularly in southern Texas, Brazil, and the Caribbean islands.
This shrub produces a round, red fruit scientifically named Malpighia punicifolia L. or Malpighia glabra L. Its juicy, orange-colored flesh has numerous nutritional benefits.
Acerola is rich in vitamin C, which contributes to the proper functioning of the immune system. This berry contains 2850 mg of vitamin C/100g(1), which is 60 times more than what oranges provide.
In addition to its high vitamin C content, acerola also contains(2),(3):
β-carotene, a precursor to vitamin A,
B vitamins, such as B1, B2, B3, and B6,
antioxidants like lutein,
minerals such as magnesium, iron, potassium, phosphorus, and calcium,
proteins, lipids, and carbohydrates.
Manufacturing Process of Acerola-Based Products
Acerola-based products, rich in vitamin C, are manufactured using the following processes:
For dried acerola: Immediately after harvesting, the acerola is dried so it can be used as an ingredient in fruity cereal bars or as dried fruit in tea.
For acerola powder: Acerola is first dried, then turned into powder through a lyophilization or spray-drying process. It can then be used to produce tablets, capsules, and concentrated juice.
We recommend taking the time to choose your acerola-based dietary supplements rich in vitamin C and carefully reading the product description and usage precautions on the packaging, which provides all the necessary information about the product.
Acerola-based dietary supplements are available as organic products in your stores!
The Benefits of Vitamin C for Health
The richness of acerola in vitamin C makes it a superfruit. Used for thousands of years, it has incredible health benefits worth knowing about.
Positive Effects on the Immune System
Thanks to its high vitamin C content, which contributes to the normal functioning of the immune system, acerola offers beneficial effects for your well-being. Our immune defenses are often weakened during periods of overwork, stress, or the winter season.
To combat this, you can take organic acerola tablets with a delicious red fruit flavor. The benefits of vitamin C, by supporting your immune system, can help prevent winter ailments such as colds.
Impact on Daily Energy and Vitality
According to several scientific studies, acerola is one of the fruits with the highest vitamin C content. Vitamin C helps reduce fatigue, allowing you to regain your tone and energy.
Additionally, vitamin C improves iron absorption, a key element whose primary function is to transport oxygen. It is, therefore, ideal for vitality.
Acerola, also known as "West Indian Cherry", is a tart-tasting red berry, rich in Vitamin C, which helps reduce fatigue.
Naturally rich in Vitamin C, Superdiet Organic Acerola ensures its bioavailability for the body: 1 tablet a day provides 170 mg of Vitamin C, i.e. 212% of your daily requirements!
Designed for the whole family, one jar contains 60 tablets for a 2-month program. Its packaging is designed to preserve the great taste of your favorite vitamins. We've selected only ingredients of natural origin, such as fruit powder: for a great fruity taste!
Organic acerola-based dietary supplements rich in vitamin C come in various formats. The choice depends solely on your preferences.
Regardless, a 1000 mg acerola vitamin C tablet in the morning will help you avoid fatigue and stay energized throughout the day.
Using Acerola as a Dietary Supplement
The vitamin C content in acerola 1000 dietary supplements is ideal for occasional fatigue. It is generally recommended to follow a course at the beginning of winter and during periods of stress. The duration of this course can vary between two and twelve weeks.
Since organic acerola is rich in vitamin C, it may have an energizing effect. Therefore, it is preferable not to consume it late in the day.
Additionally, we recommend taking your vitamin C (acerola) in the morning and your iron-based supplements in the afternoon to space out the intakes as much as possible.
Usage Tips and Recommended Dosage
It is important to follow the manufacturer’s recommendations or seek advice from your pharmacist. According to the DGCCRF, adults should not exceed a daily dose of 1000 mg. For children aged 10 or younger, this amount is 200 mg/day, and for children over 10 years old, the dose is 500 mg/day. It is also preferable to take it in the morning.
If you are pregnant or breastfeeding, consult your doctor. Acerola can be consumed by children starting at age 6.
The Effects of Acerola on Daily Vitality
The effects of acerola and vitamin C on vitality are undeniable. Consuming this red berry can reduce fatigue thanks to its vitamin C content.
Impact on Athletic Performance
Vitamin C contributes to normal energy metabolism, making it a valuable asset in sports! Additionally, vitamin C helps maintain the normal functioning of the immune system during and after intense physical exercise.
The vitamin C in acerola plays a role in:
Energy metabolism, enabling the body to draw on fat reserves during prolonged effort.
Vitamin C enhances iron absorption. Iron contributes to the normal transport of oxygen in the body, beneficial for muscle oxygenation, and helps reduce fatigue.
Role in Combating Fatigue and Oxidative Stress
Containing flavonoids, carotenoids, and vitamin C, acerola possesses incredible antioxidant properties(4). It can thus help reduce oxidative stress.
As such, acerola tablets with a vitamin C dosage can be a valuable ally in supporting your body during the winter season and periods of stress.
The advice shared in this article does not replace medical advice.
Mezadri T et al, The acerola fruit: composition, productive characteristics and economic importance, Archivos Latinoamericanos de Nutricion, 01 Jun 2006
V.V. De Rosso et al, Carotenoid composition of two Brazilian genotypes of acerola (Malpighia punicifolia L.) from two harvests, Food Research International, 2008
T. Mezadri et al, Antioxidant compounds and antioxidant activity in acerola (Malpighia emarginata DC.) fruits and derivatives, Journal of Food Composition and Analysis, 2008
Acerola is one of the fruits with the highest vitamin C content (60 times more than oranges). Moreover, it is a natural source, making it easily assimilated by the body.
Vitamin C helps maintain the normal functioning of the immune system. Thus, acerola, rich in vitamin C, helps you get through the winter or periods of stress with ease.
The nutritional reference value for vitamin C in Europe is 80 mg. However, it is important not to exceed 1000 mg for adults. For children aged 10 or younger, this amount is 200 mg/day, and for children over 10 years old, the dose is 500 mg/day. Additionally, it is preferable to take your dietary supplement in the morning to avoid the risk of insomnia.
Acerola is rich in vitamin C, which helps protect cells against oxidative stress. It also contains other components with similar properties, such as flavonoids and carotenoids.
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